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Longevity Secrets of Healthy Seniors: How They Stay Vibrant into Their 80s and 90s

Top Remote Tech Jobs Hiring in the U.S. (No Degree Needed) — A Complete Guide

  Top Remote Tech Jobs Hiring in the U.S. (No Degree Needed) — A Complete Guide The rules for getting a tech job changed. In 2025, many U.S. companies care more about demonstrable skills, results, and the ability to learn fast than about a four-year degree. That means you — whether you’re self-taught, coming from a bootcamp, or switching careers — can land well-paying remote tech roles if you focus on the right jobs, skills, and proof points.  Below is a practical, actionable guide you can use to choose a role, learn what employers actually want, and get hired — all without a degree. Why “No Degree” Works Now (short version) Remote hiring has expanded the talent pool and shifted focus to outcomes and portfolios. Many remote-first companies (Automattic, Zapier, GitLab and others) openly hire for skills rather than diplomas.  Employers increasingly value project samples, GitHub, case studies, or paid freelancing experience over formal education — especially for roles that a...

5 Ways to Heal Your Gut and Boost Your Mood

 5 Ways to Heal Your Gut and Boost Your Mood The good news is you can nourish your gut and your mind at the same time. Small, consistent changes in your diet and lifestyle can make a big difference. 1. Eat More Probiotic Foods Probiotics are beneficial bacteria that help restore gut balance. Top sources: yogurt, kefir, kimchi, sauerkraut, miso, and kombucha. 2. Feed Your Gut With Prebiotics Prebiotics are the “food” for probiotics — they help good bacteria grow. Try: bananas, garlic, onions, asparagus, and oats. 3. Reduce Processed and Sugary Foods Sugar feeds bad bacteria and causes inflammation. Choose whole foods, fiber-rich meals, and healthy fats instead. 4. Manage Stress Naturally Chronic stress damages your gut lining and weakens digestion. Try deep breathing, short walks, prayer, meditation, or journaling to calm your body and mind. 5. Get Enough Sleep Your gut microbiome regenerates during rest. Aim for 7–9 hours of quality sleep each night to support both digestion and em...

Liver Health? See Top 10 foods that support Liver Health Naturally

 🥦 Top 10 Foods That Support Liver Health Naturally Keywords: liver health, liver detox foods, healthy liver diet, foods good for the liver, natural liver cleanse, best foods for liver function 🩺 Why the Liver Deserves Your ÿCare The liver is one of the body’s most hardworking organs. It filters toxins, processes nutrients, aids digestion, and helps maintain overall balance in the body. However, poor diet, excessive alcohol consumption, and environmental toxins can overwork it. The good news? Certain foods can naturally support and strengthen your liver — helping it stay clean, efficient, and healthy. 🥬 1. Leafy Greens Leafy greens such as spinach, kale, and arugula are rich in chlorophyll, which helps neutralize heavy metals and toxins in the blood. They also stimulate bile production — essential for breaking down fats and flushing out waste. Pro tip: Add a handful of spinach to your morning smoothie or enjoy a kale salad with lemon dressing to give your liver a cleansing boost...

How to Eat and Lose Weight Without Exercising Too Much (2025 Guide)

 Introduction Can you really lose weight without spending hours at the gym? The answer is yes. Weight loss depends more on what you eat than how much you exercise. By making smart food choices and developing mindful eating habits, you can lose fat naturally — even with minimal physical activity. This guide explains exactly how to eat and lose weight without exercising too much, using proven nutrition strategies that fit into any lifestyle. 1. Understand the Science Behind Eating and Weight Loss Your body loses weight when you burn more calories than you eat — this is called a calorie deficit. But that doesn’t mean starvation. You can eat plenty of delicious meals and still lose weight by focusing on nutrient-dense foods that keep you full and boost metabolism. When you eat foods rich in fiber, protein, and healthy fats, your body stabilizes blood sugar, reduces cravings, and burns fat more efficiently. 2. Eat Whole, Unprocessed Foods Whole foods are your foundation for healthy, eff...
  One of the most scary/stressful things for a woman or couple to go through is trying to conceive. It seems much scarier when it should be one of the most exciting times in your life. As someone who has been there and been in both sides, I have put together this tutorial, which will lead you through how to get pregnant naturally all while easing the stress and making this process fun (or as fun as it can be!). One of the best ways to ease your journey of trying to conceive is to maintain some level of discipline in your lifestyle and what you eat. You may also want to do away with stress. Stress is the number one factor that keeps women barren in our society today because unlike the olden days that men work and provide for women,  the modern woman needs to work to contribute to the welfare of the family.  The stress of waking up early even when you haven't had enough sleep coupled with the stressful nature of your job,  can make you infertile.  Many miscarria...

Getting pregnant naturally

  Introduction Pregnancy is the coming together of a sperm and an ovum to produce an offspring. It's a natural process that happens when the male and female reproductive organs come in contact and the sperm fertilizes the ovum or eggs.  Every woman created on the surface of the earth that menstruates and has a womb, has the ability to give birth.  Yes,  you heard me well.  In the olden days,  that's how it was and suppose to be even in this 21st century.  What changed?  Why has the number of childless women increased over time?  Why do we have so many people trying to conceive in our time?  Is there any problem?  Is there anything we are doing differently in this era?  These questions and more,  seem to flow through your mind right now,  but be rest assured that you will find the answers you seek in this blog. This book seeks to enlighten you on why you don't seem to get pregnant despite having sex every day or every ...

Divorce: what nobody will tell you about it

 You are actually here because you understand the meaning of divorce and probably contemplating it so I am not going to talk more about the definition of divorce. But for the purpose of this post, I will like you to know that divorce is simply the act of separating a married couple and it's usually done by the court of law. After divorce, the couple are free to live their separate lives and even remarry if they feel like doing so. The children are often left in the custody of either of the couple, usually the woman and the man is made to pay alimony and child support.  Most times, it's the female partner that usually initiates divorce especially in America and some other developed countries. This is because divorce seems to favour women more than men financially. The woman gets paid and also gets to keep the children and enjoys financial benefits. From my little research, I have come to realise that the woman loses more after divorce than the man. Yes, the man loses only money...