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Longevity Secrets of Healthy Seniors: How They Stay Vibrant into Their 80s and 90s

  One of the most scary/stressful things for a woman or couple to go through is trying to conceive. It seems much scarier when it should be one of the most exciting times in your life. As someone who has been there and been in both sides, I have put together this tutorial, which will lead you through how to get pregnant naturally all while easing the stress and making this process fun (or as fun as it can be!). One of the best ways to ease your journey of trying to conceive is to maintain some level of discipline in your lifestyle and what you eat. You may also want to do away with stress. Stress is the number one factor that keeps women barren in our society today because unlike the olden days that men work and provide for women,  the modern woman needs to work to contribute to the welfare of the family.  The stress of waking up early even when you haven't had enough sleep coupled with the stressful nature of your job,  can make you infertile.  Many miscarria...

Getting pregnant naturally

  Introduction Pregnancy is the coming together of a sperm and an ovum to produce an offspring. It's a natural process that happens when the male and female reproductive organs come in contact and the sperm fertilizes the ovum or eggs.  Every woman created on the surface of the earth that menstruates and has a womb, has the ability to give birth.  Yes,  you heard me well.  In the olden days,  that's how it was and suppose to be even in this 21st century.  What changed?  Why has the number of childless women increased over time?  Why do we have so many people trying to conceive in our time?  Is there any problem?  Is there anything we are doing differently in this era?  These questions and more,  seem to flow through your mind right now,  but be rest assured that you will find the answers you seek in this blog. This book seeks to enlighten you on why you don't seem to get pregnant despite having sex every day or every ...

Divorce: what nobody will tell you about it

 You are actually here because you understand the meaning of divorce and probably contemplating it so I am not going to talk more about the definition of divorce. But for the purpose of this post, I will like you to know that divorce is simply the act of separating a married couple and it's usually done by the court of law. After divorce, the couple are free to live their separate lives and even remarry if they feel like doing so. The children are often left in the custody of either of the couple, usually the woman and the man is made to pay alimony and child support.  Most times, it's the female partner that usually initiates divorce especially in America and some other developed countries. This is because divorce seems to favour women more than men financially. The woman gets paid and also gets to keep the children and enjoys financial benefits. From my little research, I have come to realise that the woman loses more after divorce than the man. Yes, the man loses only money...

Don't die of bleeding during childbirth! Do this instead

 A lot of women have died during childbirth due to bleeding in the past, especially African women. This is highly pathetic and unacceptable especially as this bleeding can be prevented and avoided totally. Birthing a human is by no means an easy job. Nature gave you nine full months so that you can prepare for your baby's arrival. This preparation should cover your health, that of the unborn baby as much as you prepare for meeting your physical needs and that of your baby. Every woman should be intentional when it comes to taking good care of themselves during pregnancy. Now, that being said, it is worth noting that apart from bleeding, there are a lot of unhealthy practices that send some mothers to their graves untimely. Some of them are highlighted below: 1. Getting pregnant shortly after a recent pregnancy/ childbirth. What this means is that if the womb hasn't healed properly before taking in, there's the possibility that the womb could explode during the course of the...

Sleep paralysis (aka attack) Real reasons why you experience it

  Sleep paralysis, for the purpose of this article, is simply what happens to you at night and it feels as if a power stronger than you, comes to sit on or lie down on you to the point of almost choking you to death and every effort you might want to put in to talk or pray, will be in vain as you cannot use your voice or mouth again till the 'attack' is over then, you will find your voice again and some Christians end up shouting "Jesus". During this so called attack, you are conscious of your environment and sometimes see your room, the wall of your room and even realize that you are lying down in the same position that you are with your eyes wide open. You may or may not see your attacker and you may also hear voices or music in the environment before the attack.  A lot of Africans especially Nigerians have attributed this attack to close relatives in the village who they believe, are using witchcraft to torment them at night. Some actually take it to the next level...

Creating your first Android App 6 2020

Creating your first Android App 6 2020